Sleep 4+
Apple
-
- Free
- Only on Apple Watch
Apple Watch Screenshots
Description
The Sleep app is designed to help you meet your sleep goals, including getting enough sleep, getting to bed on time and even creating a pre-bedtime routine. You can easily track your sleep and wake up in the morning with alarm sounds or haptics. The Sleep experience includes bedtime reminders, wake-up alarms, sleep tracking, Sleep Mode, Wind Down and a view of your sleep trends over time.
Features
• Set a sleep schedule to help you meet your sleep goals and get to bed on time.
• Track how much you sleep at night when you wear Apple Watch to bed. Apple Watch uses data from the accelerometer to determine when you’re awake and when you’re asleep.
• Turn on Sleep Mode to enable Do Not Disturb and lock the screen with Sleep Lock. Tapping the screen dimly displays time, date and morning alarm.
• Use Wind Down to help you relax before heading to bed by choosing actions like launching a meditation app or starting a Home app scene. Sleep Mode is also enabled during Wind Down to help you meet your sleep goals.
• Wake up to gentle sounds or a haptic wake-up alarm so you don’t disturb anyone else around you.
• Receive a wake-up screen each morning with today’s weather forecast and current battery life so you can remember to charge.
• Review sleep statistics including sleep times, sleep goals and sleeping heart rate.
Ratings and Reviews
Happy with the minutiae, but features missing
Was really excited when Apple Watch officially began supporting sleep tracking! I enjoy having a focus mode for sleep, that it turns off the screen and notifications and sets a sleep state.
With that said it feels like more could be added. Right now the watch cannot successfully detect when I’m actually falling asleep or waking up, rather it seems to mark the moment I’m in bed as I am asleep and the moment my alarm goes off as I am awake. This makes the data not terribly useful, and the “you met your sleep goal” feel not particularly accurate.
Would love to have a separate sleep app, maybe with a link to the mindfulness app, to help someone a) get ready for bed, and b) to tune the sleep algorithm to individual experience.
Finally, the sleep schedule still does not work for shift workers. We really need a way for our watch to not suddenly say I’m supposed to be asleep when I’m still at work… that is just sad and reminds me we are not at home with our loved ones.
It’s ok I guess
It’s ok I guess but I highly suggest adding light rem and deep sleep recording I also suggest adding smart alarms that wake you up when your in your lightest sleep so you feel more refreshed in the morning
Not impressed with this app
I was super excited to get my Apple Watch. I had a Fitbit versa that I loved but I wanted an Apple Watch after a few years with the versa. The sleep app is absolutely horrendous, it is less than basic and does not give accurate readings. Versa would say what time you fell asleep, how long you were asleep, in REM sleep, restlessness.
Please Apple, vamp this app up as it’s really not great.
App Privacy
The developer, Apple, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Apple Canada, Inc.
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Watch
- Requires watchOS 7.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- Copyright © 2024 Apple Inc. All rights reserved.
- Price
- Free