None to Run: Couch to Running 4+

Are you looking to become a runner for the first time? Coming back to running after a hiatus? In 3 workouts of 30 minutes or less per week, N2R will take you from ground zero to running comfortably for 25 minutes straight.

None to Run is a gradual running plan designed for people like you.

Here's how the N2R differs from most beginner plans:

• Focuses on running time. NOT distance or pace. This makes running more enjoyable.
• Unlike most beginner plans, N2R Includes simple strength and mobility workouts. No equipment needed.
• Progresses conservatively to enhance enjoyment and decrease the chances of getting injured.

If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.

The None to Run 12-Week Plan will take you from ground zero to running comfortably for 25-minutes straight.

If walking for 30 minutes is challenging, we also have a new Run Ready plan as a first step before the None to Run plan.

Thousands of people have already used the None to Run plan to finally become the runners they've always wanted to be. It's your turn.

N2R FEEDBACK:

"A doable program to get running, targeted for absolute beginners and those returning to running after injury/time away."

"A gentle, safe way to become a runner."

"A beginning running program designed to build consistency and keep you from being injured. By the end of 12-weeks, you're running 25-minutes straight."

"Actually works for true beginners, those of us who have never been able to run and always hated it."

The N2R app provides the best experience to follow and complete the 12-Week None to Run plan successfully.

TOP FEATURES

• The entire 12-week None to Run plan, with spoken audio cues telling you when to run and when to walk. No time-consuming and confusing programming of intervals is required!
• Once you've completed the None to Run plan, use the Run to Race 5K plan to start working on your speed and get you "race ready".
• Our new Run Ready plan is an excellent starting point when walking for 30 minutes is challenging.
• There's also a 10K and Half Marathon plan.
• Play music or podcasts using the app of your choice! The app will temporarily lower the volume during alerts.
• Track and store all of your workouts. All workout data is stored securely in Apple Health.
• Runs in the background with the screen locked to conserve battery life.
• Standalone Apple Watch app. Leave your phone at home!
• Bluetooth heart rate monitor support for Apple Watch or iPhone.
• Automatically start the watch app when you start a run on your phone.
• Fill your Activity Rings.
• Show off your stats on Facebook, Twitter, and Instagram.
• NO annoying ads!
• Open runs (when you just feel like working out without using a specific plan).
• Custom run/walk interval workouts (when you want to create your intervals).
• Analyze your pace and stats over time.
• Supports the latest iOS and watchOS features.
• Send your workouts to Strava.

STRENGTH & MOBILITY ROUTINES

Running is stressful on the body, especially when you're just getting started. N2R includes carefully designed strength and mobility routines (with video demos) to help you get strong and reduce the chances of injury!

SUBSCRIPTION PRICING & TERMS

None to Run is free to download. To gain unlimited access to the entire training program and all the features of the app you may choose between a monthly or yearly auto-renewing subscription option.

Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.

Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.

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Email [email protected] with any questions!