Strength & Hypertrophy: Adapt 4+

Level up your fitness journey with Adapt – the ultimate workout and nutrition companion!

FEATURES
• Create custom workout plans tailored to your goals
• Track your lifts with an intuitive, simple-to-use interface
• Personalized workouts based on your experience, schedule, goals, target muscles, and available equipment
• Create custom exercises for your workouts
• Create an unlimited amount of routines
• Hundreds of exercises with free high-quality videos for you to focus on your form
• Customizable workouts: remove, adjust, or add exercises to suit your preferences
• Science-driven, autoregulated workouts using a progressive overload algorithm to ensure continual improvement
• Evidence-based nutrition advice to support your fitness journey
• Food tracker to easily log your daily intake of calories, protein, carbs, and fat
• User-friendly interface for tracking meals, snacks, and macros
• Comprehensive dashboard displaying your daily fitness and nutrition progress
• Adapt syncs with HealthKit, this feature can be turned on in the settings

[ WORKOUT PLANNER ]

• Build personalized workout plans based on your goals, experience, available time, and equipment.
• Adapt your workouts by adding, removing, or modifying exercises to fit your needs.
• Science-driven workouts with progressive overload and auto-regulation ensure continued progress.

[ NUTRITION TRACKER ]

• Track calories, protein, carbs, and fats with our easy-to-use food tracker.
• Receive personalized nutrition advice aligned with your goals.
• Search for foods or quickly add macros to monitor your diet accurately.

[ DASHBOARD TO TRACK YOUR PROGRESS ]

• Stay on top of your fitness goals with a clear daily overview of your workouts and nutrition.
• Monitor your weight, calorie intake, steps, and hydration to stay in control of your health journey.

[ SCIENCE-BASED TRAINING ]

• Experience the benefits of a progressive overload algorithm that tailors your workouts based on past achievements.
• Auto-regulated training sessions that adjust to your performance, keeping your workouts challenging and effective.

[ CUSTOM WORKOUTS ]

• Adjust, remove, or add exercises to suit your preferences and keep workouts engaging.
• Tailor your workout routine to emphasize specific muscles or target areas.

[ GOAL TRACKING ]

• Measure your calorie burn and weight changes for the most accurate assessment of your progress.
• Set and achieve fitness milestones, whether it's strength gain, fat loss, or muscle building.

Download Adapt and start your personalized fitness journey today!

Subscription Details:
Adapt requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. The Adapt subscription automatically renews unless canceled at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours before the current subscription expires. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. By purchasing, you accept our Terms of Use and Privacy Policy.

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