Couch to 5K Runner 4+
C25K run training, get running
FITNESS22 LTD
-
- Free
- Offers In-App Purchases
Screenshots
Description
- The OFFICIAL 5K Runner® Couch to 5K app.
- 4.2 Million People successfully did it
- Get in shape and lose weight in 8 weeks
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
- 8 Weeks, 3 Times a week, 30 Minutes a day
Get ready to start your new healthy life.
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This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
Simply Gets Results
◉ Excellent for Weight Loss
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start
Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
We’re here for you
● We gladly answer all questions - just ask us at: [email protected]
Praise
- 4.2 Million People successfully did it
- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
- Recommended by doctors on healthTap.com
- See real life success stories on facebook.com/5K.Runner.Community
Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“
The Free Version
- All features are fully enabled
- Program includes the first four runs
This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
- Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy
----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
[email protected]
What’s New
Version 9.3800
Minor updates & bug fixes.
Ratings and Reviews
55 and fully alive!
Amazing app - aged 54 I started running in feb’18 having never been a runner! Now after a year of running 5k three times a week I’ve entered my first 10K run and am doing the couch to 10K app. My life is transformed by a tiny, cheap app, some good running shoes and lots of determination - I can’t rate this app enough. Do what it says on the tin and you’ll reap the most fantastic rewards. Plus there are no gym fees, you get to exercise outside with the elements in your face all year round. I experience that running lowers anxiety, releases depression and stress and helps gain self esteem. It’s also good for your bones to run. At 55 I’m possibly fitter than I’ve ever been - massive thanks to the inventors of this app. Don’t get me wrong it was hard work to start with and still is sometimes but it’s so worth it - you’re worth it! Might be the best few £s you ever spend 👍🙂 Please note I don’t smoke, I have a glass of wine about four times a year, I also don’t eat gluten or sugar and drink 2 litres of water a day - it all helps.
Progresses a little too fast for non-runners
I rarely pay for apps, but I didn’t mind paying for this as it’s a one-time purchase and it’s cheaper than paying for a gym! I’ve been using it for four weeks now (I’m unfit, haven’t exercised in a long time, and I’ve never run), and whilst I was finding the first few weeks ok, it then does start to progress too quickly. It expects me to go from running 2/3 min intervals to 4 mins, which doesn’t sound like a lot, but it’s quite a jump. And looking ahead, the jumps get bigger! After each run, the app asks how the run was and tailors the following run accordingly. So if you choose “challenging but ok” it will progress as per the programme. “Too hard” will have you repeat that run next time, “way too hard” will have you go back a step. I haven’t used the “too easy” options but I would assume they progress the run in the same sort of fashion. It’s a good app, it definitely helps, but I do find it progresses too fast for someone who’s never run. One thing I would like to see though would be a warm-up programme, I think that would be really helpful.
Great App!
When I started using this app, I hated running but decided to take it up as something to do in quarantine. Now, I really enjoy running and can run further than I thought I could. The programme is very effective, and is at the right level of challenge for each run. I think showing how many calories burnt, distance covered and time spent exercising is really good, and the format is simple and easy to read. I find this great as some running apps show information in complicated graphs which can be hard to interpret. The only downfalls with the app are: the voice and the distance covered feature. I would like to know if the distance shown is the total distance or just what you ran. The problem with the voice is that it doesn’t say much once you get to the later runs and no longer have to walk. A little more commentary would be good. The voice is also very fake and robotic, and sounds like some fake American doll. Could we have the option to make it different accents, because I would definitely prefer to listen to a British accent. When these things are clarified/fixed I will rate 5 stars.
App Privacy
The developer, FITNESS22 LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- FITNESS22 LTD
- Size
- 174.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © Fitness22 LTD
- Price
- Free
- In-App Purchases
-
- Premium Subscription £6.99
- Premium Subscription £7.49
- Lifetime Premium £9.99
- 5K premium full 8 week program £4.99
- Lifetime Premium £19.99
- Lifetime Premium £14.99
- Premium Subscription £7.49
- Premium Subscription £7.99
- Premium Subscription £9.99
- Premium Subscription £2.29